Sex Advice Blog

Learn the reasons behind your lack of sexual sensations and how you can increase your sensitivity.

This is my honest review and experience with the VITA Sex, Love and Relationship Coaching certification offered by Layla Martin and the VITA Institute.

Focus. Drive. Productivity. This is our reality of life in a masculine world. Slowing down, getting in touch with your sensuality, prioritizing what feels good to you is my invitation for you to tap more fully into your feminine power.

While so many people still rely on porn to learn about sex, many free online resources are much more useful and can make a difference in your sex life. If you're seeking guidance, looking to enhance your intimacy, or simply curious about the complexities of human...

“How can I handle having a very sensitive clit? How can I better explain what I need from my partner? I just feel so lost…”

Learn things to consider when questioning if you are sexually compatible and why people end up with sexually incompatible partners.

As a Somatic Sex Coach, I work with clients on the following things: Sexual Mastery, Mindset Mastery, Body Mindfulness & Actionable Plan.

And while I am my clients’ best cheerleader and make sure they feel supported every step of the way, I do hold them accountable in doing what it takes to change their behavior patterns and move towards their goals.

Interested in getting a better understanding of sexual polarity? My story below is a real-life example of polarity at work... I met Eric on my three months long trip in Central America at a random couch surfing party. He was exactly my type: adventurous, mysterious,...

I was recently reading a romantic novel "The Duke who didn't" by Courtney Milan.  What stood out for me the most were sex scenes that were modeling behavior that I often teach my sex coaching clients and hardly ever see depicted in pop culture. How often do you see a...

Vulnerability is scary, which is why it is so hard to convince yourself to be vulnerable. Every instinct in your body screams: "Don't do it! It's unsafe! It'll be used against you!" And yet, learning how to be vulnerable is essential to having loving, connected...

Seeking advice on what to do about sexless marriage is a frequent topic of most relationship forums. You are often advised to: focus on improving relationship with your spouse, perhaps reading "The seven principles for making marriage work” by a famous marriage...

I bet you saw hundreds of memes over the years poking fun at failed New Year resolutions. I find reflections for New Year to be a more helpful practice. You are more likely to create change when your goals are small, measurable, and realistic. Less pressure and more...

While it is natural to assume that your partner cheated because you were "not enough" or they don't give a shit about your relationship, there are so many reasons for it that have nothing to do with you. A famous psychotherapist Esther Perel, who closely researched...

As a sex coach, I see so many people questioning what “normal sex” is. From: — Is it normal not to like kissing? — How many times a month is it normal to have sex? — Is it normal to lie about watching porn? — Is it normal to want to have sex in...

“I would love some tips on how I can bring my multiple orgasms back. I used to be able to have them easily, but since I turned 40, they just fizzled out. “

If I was to give only one piece of advice to somebody who struggles with intimate relationships it would be: “Learn about different attachment styles and how they play out in your life.”

Couples often put their sex life on a back burner for years, only to question why their spouse feels more like a roommate later. Below I share five practical intimacy tips that will help you stay excited about your partner long-term. 1. Be ok with both your or your...

I could say that men and women who seek me out for sex coaching struggle a lot with sexual confidence, knowing what exactly to do in the bedroom and feeling comfortable in their skin while doing it… but I think the underlying issue is different…

There is a lot of pressure for women in our society to want sex spontaneously, as well as to be wet at the drop of a hat and orgasm easily and from intercourse only. You may be surprised to learn that according to research only about 15% of women experience exclusively spontaneous desire.