Understanding your attachment style can be a complete game changer for your dating and romantic relationships.

If I was to give only one piece of advice to somebody who struggles with intimate relationships it would be: “Learn about different attachment styles and how they play out in your life.”

Your attachment style – the way you bond with significant others – determines the way you interact with your loved ones, especially when there is a real or perceived threat to your relationship. Understanding your attachment style can explain why you stumble upon the same roadblocks in your romantic relationships over and over.