If I was to give only one piece of advice to somebody who struggles with intimate relationships it would be: “Learn about different attachment styles and how they play out in your life.”
I could say that men and women who seek me out for sex coaching struggle a lot with sexual confidence, knowing what exactly to do in the bedroom and feeling comfortable in their skin while doing it… but I think the underlying issue is different…
There is a lot of pressure for women in our society to want sex spontaneously, as well as to be wet at the drop of a hat and orgasm easily and from intercourse only. You may be surprised to learn that according to research only about 15% of women experience exclusively spontaneous desire.