Self Reflection for the New Year
I bet you saw hundreds of memes over the years poking fun at failed New Year resolutions. I find reflections for New Year to be a more helpful practice. You are more likely to create change when your goals are small, measurable, and realistic. Less pressure and more...
Why do people cheat?
While it is natural to assume that your partner cheated because you were “not enough” or they don’t give a shit about your relationship, there are so many reasons for it that have nothing to do with you. A famous psychotherapist Esther Perel, who...
What is normal in sex?
As a sex coach, I see so many people questioning what “normal sex” is. From: — Is it normal not to like kissing? — How many times a month is it normal to have sex? — Is it normal to lie about watching porn? — Is it normal to want to have sex in...
Multiple Orgasms Question
“I would love some tips on how I can bring my multiple orgasms back. I used to be able to have them easily, but since I turned 40, they just fizzled out. “
Navigate Dating & Romantic Relationships Like a Boss by Learning Attachment Theory
If I was to give only one piece of advice to somebody who struggles with intimate relationships it would be: “Learn about different attachment styles and how they play out in your life.”
Anya Laeta is a Somatic Intimacy Coach helping women & couples thrive sexually.
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