Self Reflection for the New Year

Self Reflection for the New Year

I bet you saw hundreds of memes over the years poking fun at failed New Year resolutions. I find reflections for New Year to be a more helpful practice. You are more likely to create change when your goals are small, measurable, and realistic. Less pressure and more...
“The Duke Who Didn’t” review by a sex coach

“The Duke Who Didn’t” review by a sex coach

I was recently reading a romantic novel “The Duke who didn’t” by Courtney Milan.  What stood out for me the most were sex scenes that were modeling behavior that I often teach my sex coaching clients and hardly ever see depicted in pop culture. How...
How to be vulnerable

How to be vulnerable

Vulnerability is scary, which is why it is so hard to convince yourself to be vulnerable. Every instinct in your body screams: “Don’t do it! It’s unsafe! It’ll be used against you!” And yet, learning how to be vulnerable is essential to...
Why common advice on how to fix a sexless marriage won’t work

Why common advice on how to fix a sexless marriage won’t work

Seeking advice on what to do about sexless marriage is a frequent topic of most relationship forums. You are often advised to: focus on improving relationship with your spouse, perhaps reading “The seven principles for making marriage work” by a famous marriage...