Understanding your attachment style can be a complete game changer for your romantic relationships.

If I was to give only one piece of advice to somebody who struggles with intimate relationships it would be: “Learn about different attachment styles and how they play out in your life.”

Your attachment style – the way you bond with significant others – determines the way you interact with your loved ones, especially when there is a real or perceived threat to your relationship. Understanding your attachment style can explain why you stumble upon the same roadblocks in your romantic relationships over and over.

If you are curious to learn more about it, check out my short course on the fundamentals of attachment theory in adults. It would help you to identify your attachment style and see it at work in your dating and relationships.